Posted on by — Leave a comment

The Busy Mom’s Guide For Finding More Hours In The Day

It’s a relentless struggle – trying to squeeze more hours out of the day as a busy mom. Our to-do lists seem never-ending, constantly multitasking is exhausting, and finding personal time feels nearly impossible. The laundry piles up, the kids have activities in different directions, and just keeping some semblance of order feels like a monumental feat. 

But having better time management skills can help transform your days from frenzied and fatigued to feeling a little more in control. Here are some of the best tips and strategies for busy moms to find more hours in the day.

Get Organized with a Planner 

The simple act of writing things down in an organized planner or calendar can make a huge difference in time management. Schedule specific blocks for essential tasks like taking kids to school, running errands, prep and meal times. 

Also be sure to intentionally schedule blocks for yourself too – like quiet morning time, reading before bed, date nights, etc. Seeing it all mapped out prevents overbooking your days and gives you the ability to plan ahead.

Take Advantage of Small Pockets of Time

Look for small windows of time in your daily routines that can be used productively. Listen to audiobooks or podcasts during your commute for a “mental break” from mom mode. 

When your kids are happily entertained with an activity, grab 10 minutes to pay bills or fold laundry. Use a wait-at-the-doctor’s-office time to answer emails. Those minutes add up over the week and prevent extra weekend work catch-up sessions.

Automate and Outsource

My motto is if someone else can do it reasonably well and more efficiently – then delegate it! Look into grocery delivery services to cut weekly shopping time. Meal delivery kits that provide prepped ingredients and recipes are lifesavers for streamlining dinner prep. 

And even just having a cleaning service come every other week cuts hours off keeping things tidy. Outsource whatever household tasks possible (and fits your budget) to maximize your energy and time for what matters most.  

Wake Up 30-60 Minutes Earlier 

I know this may not be very appealing, but getting up earlier really is transformative for peace of mind. Use that early morning quiet time before the kids/family is up to workout, meditate, catch up on news, start a load of laundry – whatever feels nourishing. Personally, having this calm window helps set my mindset for feeling more balanced and focused for the busier hours ahead with my kids.  

Involve Kids in Chores

As soon as reasonably possible based on age and capability get kids involved in household chores and responsibilities. Start by giving them simple tasks like organizing their toys/room, helping set dinner tables, sorting clean pairs of socks, etc. This fosters independence and takes daily tasks off your long to-do list.  

Finding more hours in the day is essential for self-care as a busy mom. While it can seem impossible amidst balancing it all, with some organization, efficiency wins, and determination to prioritize yourself – you can free up small pockets of time that make a big difference. 

Stop operating in constant survival mode and implement little time savers and structure to get ahead. Your mental and physical health depends on it!

Get Personal Planner

Posted on by — Leave a comment

Top 10 Must-Have Pregnancy Products for First-Time Moms

From raging hormones to raging hunger, your first pregnancy brings enough surprises without trying to figure out what products actually help along the way. As an expectant mom preparing for baby’s arrival, here are 10 must-have pregnancy purchases that’ll make a difference during and after carrying your little one.

Pregnancy Pillow

Pregnancy pillows provide much needed support for your growing belly, achy hips, and exhausted back through all three trimesters. Different adjustable shapes cater to side or back sleepers. Top brands like Boppy offer affordable options, while Pharmedoc and Queen Rose provide indulgent pampering. 

Maternity Leggings

Your trusty leggings won’t quit you now! The soft stretch of fabrics like jersey knit expands right along with your baby bump. Mothers En Vogue offers chic over the belly options, while Angel Maternity carries comfortable under belly fits perfect for layering. 

Nursing Bras  

While still expecting, measure your bust to find your true bra size, then shop for wireless nursing bras with flexible cup and band sizes. Kindred Bravely designs sleek seamless styles, and Motherhood Maternity sells sleep bras for nighttime. 

Nausea Relief Bands 

For pregnant mamas struggling with morning sickness, drug-free sea-bands apply acupressure to reduce queasiness without medication. Safe for baby, effective for mom!  

Belly Butter and Oils

Dry, itchy growing bellies beg for rich butters and carrier oils. Burt’s Bees and Body Merry formulate intense tummy moisturizers combining natural ingredients like cocoa, shea and jojoba butters, vitamin E, and essential fatty acids. Just what you and baby need!

Pregnancy Journal/App 

From first flutters to restless nights, pregnancies fly by in the blink of an eye! Record every craving, milestone, and sweet memory in a journal like Pearhead’s belly book. Or use a pregnancy app like The Bump to easily track your journey.  

Maternity Photoshoot

Before baby arrives, pull together some of your most beloved maternity outfits for a professional photo session. Honor this fleeting and beautiful transition your body is undergoing. Research local specialists with loads of experience capturing expectant mamas. 

Baby Registry Welcome Boxes

Take the guesswork out of gear selection by trying top baby products first with registry welcome boxes! Retailers like Amazon, Walmart, and BuyBuy Baby let you load up free goodie boxes with all kinds of useful samples. Test drive what works for your family before stocking up. 

Prenatal Vitamins

Essential nourishment for growing your healthy mini-me! Prenatal vitamins deliver extra folic acid, iron, calcium, DHA and more to support you and baby. Ask your OB/GYN for their recommended formulation. Nature Made and Smarty Pants offer quality drugstore and gummy options.  

While each woman and pregnancy is wonderfully unique, these items aim to comfort, support, and document one of life’s most incredible phases. Here’s to strong mamas and beautiful babies! Stay tuned for more tips.

Posted on by — Leave a comment

What are the first things you take care of after your baby is born?

There are a few things that are important to take care of in the first few days and weeks after a baby is born. These include:

  1. Bonding with your baby: The first few days and weeks after your baby is born are a special time for bonding. This can involve cuddling, skin-to-skin contact, and breastfeeding, if you are able to.
  2. Taking care of your physical health: It is important to take care of your own physical health after giving birth. This can involve rest and self-care, as well as seeking medical attention if you have any concerns.
  3. Caring for your newborn: Your newborn will need your care and attention in the first few days and weeks of life. This can involve feeding, changing diapers, and keeping your baby warm and comfortable.
  4. Seeking support: The postpartum period can be overwhelming, and it is important to seek out support from loved ones, friends, and professionals if you need it.
  5. Establishing a routine: As you adjust to your new role as a parent, it can be helpful to establish a routine for yourself and your newborn. This can help you to manage the demands of caring for a newborn and find some sense of normalcy.

Remember, the postpartum period is a time of significant change and adjustment, and it is important to be kind to yourself and prioritize your own well-being as you navigate this new phase of life.

How to take care of your new born

Taking care of a newborn can be a daunting task, especially for first-time parents. Here are some tips for caring for your new baby:

  1. Feed your baby: Newborns need to eat frequently, and it is important to feed your baby on demand. If you are breastfeeding, try to feed your baby every two to three hours. If you are formula feeding, follow the instructions on the formula label for how much and how often to feed your baby.
  2. Change your baby’s diaper: Newborns need to have their diapers changed frequently, as they tend to wet and soil them often. It is a good idea to keep a supply of diapers, wipes, and diaper rash cream on hand.
  3. Keep your baby warm: Newborns are not able to regulate their body temperature as well as adults, so it is important to keep your baby warm. This can involve dressing your baby in layers, using a blanket or swaddle, and making sure the room is warm enough.
  4. Hold and cuddle your baby: Physical touch is important for a newborn’s development, so be sure to hold and cuddle your baby often. This can help to foster a sense of security and attachment, and it can be a special bonding experience for you and your baby.
  5. Keep your baby safe: It is important to follow basic safety precautions to keep your baby safe. This can involve using a car seat when driving, placing your baby on their back to sleep, and keeping small objects and hazards out of reach.

Remember, every baby is different and it can take time to get to know your newborn’s needs and routines. Don’t be afraid to ask for help or seek out advice from loved ones, friends, or professionals if you have any concerns.

Posted on by — Leave a comment

The Importance of Taking Care of Yourself After Having a Baby

For new mothers, the postpartum period may be difficult as you get used to your new duties and responsibilities. Self-care is more crucial now than ever since it may help you deal with the mental and physical responsibilities of parenting.

Taking care of your own needs and wellbeing is known as self-care, and it may take many different forms. It may be as easy as having a warm bath, going for a stroll, or making time for an activity you like. Another option is to do something more structured, such setting aside a certain period of time each day for self-care or asking friends, family, or a professional for assistance.

Whatever method you decide to choose, it’s critical to prioritize self-care throughout the postpartum time. This is because practicing self-care can facilitate:

  1. Manage the physical demands of motherhood: As your body heals from childbirth and you take care of your infant round-the-clock, the postpartum period can be physically taxing. You may manage the responsibilities of parenting and replenish your batteries by practicing self-care.
  2. Deal with the emotional demands of parenting. As you get used to your new role and negotiate the highs and lows of motherhood, the postpartum time may also be emotionally taxing. You can better control your emotions and handle the difficulties of this new stage of life by taking care of yourself.
  3. Improve your well-being to deal with the responsibilities of motherhood, self-care can help you feel more focused, grounded, and balanced. You may develop a sense of wellbeing that is advantageous to you and your family by attending to your own needs.

Self-care, in other words, is a crucial aspect of the postpartum time. You may more effectively handle the responsibilities of motherhood and improve your general wellbeing by making time for yourself and attending to your own needs. Therefore, don’t be scared to prioritize self-care and keep in mind that caring for yourself is just as crucial as caring for your newborn.

Self-Care Tips for New Moms

  1. Take time to rest. As a new mother, it’s critical to prioritize sleep. Ask for assistance with home chores or older children’s care so that you may relax. If at all feasible, try to sleep while your baby naps.
  2. Eat sensibly. Make sure to provide your body nourishing, healthful meals and snacks. Your ability to care for your kid and recuperate after childbirth will be aided by this.
  3. Stay hydrated. For maximum bodily function and healing, drink enough of water and other liquids.
  4. Exercise. Regular exercise can help you feel better mentally, sleep better, and have more energy. Even quick strolls or easy stretches might be helpful.
  5. Take regular breaks. It’s acceptable to take a little break from looking after your infant. Take a warm bath, go outside for some fresh air, or spend some time engaging in an enjoyable pastime.
  6. Seek for assistance. Never be embarrassed to ask your partner, family, or friends for assistance. Having a solid support network is crucial at this trying time.
  7. Practice mindfulness by setting aside some time each day to concentrate on your breathing and be in the present. In the middle of the turmoil that is parenthood, this can assist you in de-stressing and finding some peace.
  8. If necessary, seek expert assistance. Do not be reluctant to seek the assistance of a mental health professional if you are experiencing stress, anxiety, or depression.
  9. Set boundaries: It’s critical to establish limits with other people and schedule time for your needs. Tell people you need some downtime to refuel.

It’s simple to get caught up in the difficulties of parenting, but strive to find joy in the little things you share with your child. Spend a few minutes each day admiring your newborn’s beauty and your unique relationship with them.

Self-Care Tips for New Moms (H2)
1. Take time to rest. As a new mother, it’s critical to prioritize sleep. Ask for assistance with home chores or older children’s care so that you may relax. If at all feasible, try to sleep while your baby naps.
2. Eat sensibly. Make sure to provide your body nourishing, healthful meals and snacks. Your ability to care for your kid and recuperate after childbirth will be aided by this.
3. Stay hydrated. For maximum bodily function and healing, drink enough of water and other liquids.
4. Exercise. Regular exercise can help you feel better mentally, sleep better, and have more energy. Even quick strolls or easy stretches might be helpful.
5. Take regular breaks. It’s acceptable to take a little break from looking after your infant. Take a warm bath, go outside for some fresh air, or spend some time engaging in an enjoyable pastime.
6. Seek for assistance. Never be embarrassed to ask your partner, family, or friends for assistance. Having a solid support network is crucial at this trying time.
7. Practice mindfulness by setting aside some time each day to concentrate on your breathing and be in the present. In the middle of the turmoil that is parenthood, this can assist you in de-stressing and finding some peace.
8. If necessary, seek expert assistance. Do not be reluctant to seek the assistance of a mental health professional if you are experiencing stress, anxiety, or depression.
9. Set boundaries: It’s critical to establish limits with other people and schedule time for your needs. Tell people you need some downtime to refuel.
It’s simple to get caught up in the difficulties of parenting, but strive to find joy in the little things you share with your child. Spend a few minutes each day admiring your newborn’s beauty and your unique relationship with them.

Posted on by — Leave a comment

Preparing for Delivery – Tips for a Smooth and Stress-Free Birth

You are close to your delivery date, but have you made the necessary preparations to delivery your baby?

Being prepared before you deliver your baby can help you feel more in control and confident during the birth process. It can also help you have a smoother delivery and postpartum experience.

Here are a few specific reasons why it’s important to be prepared before you deliver your baby:

  1. You’ll know what to expect: By taking childbirth education classes and making a birth plan, you’ll have a better understanding of the stages of labor and what to expect during delivery. This can help you feel more prepared and less anxious.
  2. You’ll be able to advocate for yourself: A birth plan can help you communicate your preferences to your healthcare provider and support team. This can help you feel more in control and ensure that your needs and preferences are respected during the delivery.
  3. You’ll have everything you need: By packing a hospital bag in advance, you’ll have everything you need for your stay in the hospital. This can help you feel more organized and reduce stress.
  4. You’ll be ready for your baby’s arrival: By getting your home ready for the baby and arranging for postpartum care, you’ll be better prepared to care for your new arrival once you bring them home. This can help you feel more confident as a new parent.

Overall, being prepared before you deliver your baby can help you have a smoother, more positive experience.

7 STEPS TO TAKE TO PREPARE FOR DELIVERY

There are several steps that expectant mothers can take to prepare for delivery.

  1. Choose a healthcare provider: It’s important for you to choose a healthcare practitioner you can trust and feel comfortable with. A midwife, an obstetrician, or a combination of the two may be involved.
  2. Attend childbirth classes: By attending childbirth classes, you will learn about the stages of labor, pain-management techniques, and what to expect during delivery.
  3. Include your choices for birth in a birth plan: The expectant woman’s desires for labor, delivery, and postpartum care are expressed in a birth plan. Writing out birth plans can help expectant mothers feel more in control of the labor and delivery process and make it easier for them to communicate their choices to their healthcare provider and support network.
  4. Pack a hospital bag with everything you’ll need for your stay, including clothes, toiletries, and any other essentials.
  5. Create a postpartum care plan, which should include making plans for help with childcare and household duties, if necessary. This is very important. 5.
  6. Become knowledgeable about breastfeeding: If you plan to breastfeed, it may be helpful to understand about the procedure and how to care for your breasts while doing so.
  7. Take care of yourself: All pregnant women should take care of themselves by getting adequate sleep, eating a healthy diet, and drinking enough of water.

As the due date approaches, taking these steps could make expectant mothers feel more safe and ready.

How to Create Your Birth Plan

Yes, you’re counting down to the days when your baby arrives, but have you made a birth plan? An expecting mother’s choices for labor, delivery, and postpartum care are listed in a birth plan. Pregnant women who write out their birth plans may feel more in control of the labor and delivery process and may be better able to convey their preferences to their healthcare provider and support group.

Follow the following procedures when drafting your plan:

1. Investigate your options: It’s crucial to educate yourself about the many alternatives for labor, delivery, and postpartum care. This may entail looking at various methods of pain relief, delivery positions, and postpartum care choices.

2. Take into account your own preferences: Consider what matters to you most throughout labor, delivery, and postpartum care. Do you favor the option of using painkillers over a natural childbirth? Do you want a certain individual to be there during the delivery or a particular birthing position?

3. Speak with your healthcare professional: To be sure your preferences are practical and safe, talk to your healthcare professional. Additional details and advice on what to anticipate throughout labor and delivery can also be given by your healthcare provider.

4. Make a documented strategy: It is time to make a formal birth plan when you have gathered all the required data and spoken with your healthcare practitioner about your wishes. Include all of your preferences as well as any particular requirements or worries you may have.

5. Review and modify your plan: As your pregnancy continues and your preferences may change, it’s vital to review and modify your birth plan as appropriate. Share your birth plan with everyone who will be there to support you throughout labor and delivery, including your partner, family, and any additional support people.

Making a birth plan may guarantee that your choices are respected and taken into account, as well as make them feel more in control of their labor experience.

For more detailed plan to help you navigate your pregnancy journey, check out our printable Pregnancy Journal here.

Posted on by — Leave a comment

How Exercise Can Benefit You and Your Baby

Maintaining an active lifestyle throughout pregnancy is advantageous for expectant moms since it can enhance their general health and wellbeing. Pregnant women should, however, speak with their doctor before beginning or maintaining an exercise program because every pregnancy is different and some forms of exercise may not be appropriate for all people.

Pregnancy-related advantages of exercise might include the following:

  • Improved cardiovascular health: By enhancing heart and lung function, exercise can assist to enhance cardiovascular health. This is particularly advantageous during pregnancy since the heart has to work harder to pump blood to the developing fetus.
  • A better mood: Exercise has been demonstrated to improve mood and helps lessen the signs of anxiety and despair.
  • Better sleep: Regular exercise can aid with sleep quality and may also lower the chance of developing sleep problems associated with pregnancy.
  • Increased endurance and muscular strength: Exercise can assist to build endurance and muscle strength, which can be helpful during labor and delivery.
  • Easing labor and delivery: Regular exercise during pregnancy can help improve muscle strength and endurance, which can make labor and delivery easier.
  • Enhancing fetal development: Exercise has been shown to have a positive effect on fetal development, including brain development and bone growth.

You should pick low-impact activities like walking, swimming, or prenatal yoga that are safe for your body. Additionally, because pregnancy can alter balance and coordination, it’s crucial to pay attention to your body and refrain from overexerting yourself.

Pay attention to your diet and drink enough of water to keep hydrated in addition to engaging in frequent exercise. Overall, leading a healthy lifestyle may promote the health and wellbeing of the expectant woman as well as the growing fetus.

It is important to consult with a healthcare provider before starting any exercise program during pregnancy.